We call it The Anxiety Cure
Maybe people without anxiety issues believe that anxiety is as simple as Klaus describes in this book. But people with anxiety know it is not and this is one of the biggest flaws in this book.
Book Review: The Anxiety Cure by Klaus Bernhardt
Title & Author: The Anxiety Cure by Klaus Bernhardt
Genre: Nonfiction, Psychology
Release date: May 10 2018
Publisher: Ebury Digital
Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt’s proven anxiety cure will help you lead a calmer, happier life fast.
Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.
Klaus Bernhardt’s methods have already been used by thousands of people to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life.
I give The Anxiety Cure by Klaus Bernhardt three out of five hearts because there was some truth to what Klaus wrote in this book, but most of it just rubbed me the wrong way and were complete lies.
First of, I am someone with social anxiety and general anxiety, I know why I have these issues and I am working on them. But when a guy comes around and says that there are basically only four reasons why people have anxiety, one of which is drug use and non of them is my reasons I have to go and ask who this guy is to think that he has the cure to anxiety. Yes he has the solutions to anxiety caused by his four described reasons. But he still leaves out the biggest group of people with anxiety issues, because I am not the only one.
There was some new information for me that I am using right now to help myself. But most of the exercises in this book will help you with general anxiety that is trying to establish itself in you body, but when you have been running around with it for awhile already, this book is not the solution.
Let me know what you thought of this book!
If you have any requests for which book I should talk about next, please let me know in the comments down below.
For now, let books enrich your life!